What should I do if I have suicidal thoughts?

Reach out immediately to a trusted person or local helpline (e.g. 988 in the U.S.), pray 'Jesus, have mercy on me and help me now,' and do not isolate.

Does God still love me when I feel hopeless?

Yes. Your worth was secured at the Cross. Feelings of despair do not change Christ's covenant love.

Can Scripture help when I don’t understand it?

Yes. Reading aloud allows God's living Word to calm, realign, and strengthen even before full intellectual grasp.

How long should I follow the 90‑day rhythm?

Commit to the full 90 days; many report noticeable inner shifts in weeks 3–6 as consistency compounds.

Just Read—In Case You’re Thinking of Suicide

If you are in immediate danger please contact local emergency services right now. In the U.S. dial 988. In the U.K. call 116 123 (Samaritans). In Canada dial 988. In Nigeria reach trusted hotlines. You matter. Reach out.

I don’t know your full story. Maybe the weight feels impossible. Maybe something done to you, or something you regret. Maybe it’s a numb silence you can’t outrun. Whatever brought you here—please hear this: you are not alone—and you are deeply loved.

1. Surrender to Jesus, Our Savior

Surrender isn’t weakness in Christ—it is strength. It’s saying, “I can’t carry this, Jesus—please take it.” He isn’t distant. He weeps with you, died for you, and walks beside you even now.

“Come to me, all you who labor and are burdened, and I will give you rest.” — Matthew 11:28

2. God Is Love—And He Already Paid the Price for You

Your worth isn’t earned—it was secured at the Cross. Rebuild life through small, love-filled acts:

Share a meal with someone.
Look at a person as if Jesus were seeing through your eyes.
Visit an elderly neighbor.
Read the Bible 30 minutes a day—just let it wash over you.

These aren’t chores. They are channels where healing love flows.

3. Speak Your Pain—Then Cry Out to Jesus

Write what hurts. Don’t filter it. Then pray aloud: “Jesus, have mercy on me and help me now.”

Do this daily. Read the Bible out loud—start Genesis 1. God called creation “very good.” That includes you.

4. Your Life Is Precious—Don’t Escape to Darkness

I’ve known the temptation to disappear. But Jesus didn’t craft you for erasure—He created you to live, love, and be loved. He is your soul’s faithful companion.

“I came so that they might have life and have it more abundantly.” — John 10:10

Spend 30 minutes a day with Him for 90 days. Change will come—gradually, but genuinely.

5. There Are Thousands of Testimonies—You Could Be One

People who barely understood the Bible still encountered transformation, because the Word is alive.

“Indeed, the word of God is living and effective…” — Hebrews 4:12

6. Talk to Someone—You Deserve to Be Heard

Reach a counselor, pastor, trusted friend. Not because you are broken beyond repair—but because healing grows in connection.

Daily Rhythm (90 Days):

Write what you feel—no edits.
Pray: “Jesus, have mercy on me and help me now.”
Read Scripture aloud (start Genesis; move to Psalms & John).
Do one act of love for someone.
Go outside & breathe—God still sustains you.

Prayer

Jesus, hold the one reading this. Silence the voice of despair. Flood them with Your nearness, hope, and sustaining love. Surround them with help. Amen.

Helpful Helplines

USA: 988 Suicide & Crisis Lifeline
Canada: 988 Suicide Crisis Helpline
UK & Ireland: Samaritans – 116 123
Australia: Lifeline – 13 11 14
Nigeria: See resources
International list: opencounseling.com

This page is pastoral encouragement and not a substitute for professional medical or psychological care. Please seek immediate help if you are in danger.